The MIND Diet: How to Eat for a Healthy Mind

. The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.   There’s exciting news about a new diet known as the MIND diet. The findings of a large clinical study show great promise for this diet’s cognitive and mental health benefits, especially in regards to Alzheimer’s disease. Finding the key to preventing and treating Alzheimer’s disease is one of the most pressing medical needs of our time. Alzheimer’s is currently the sixth leading cause of death…

GETTING FIT UNDER WATER

Swimming pool offers relief from summer heat, and makes for an excellent exercising ground. Picture underwater squats and lunges. Exercising in the pool is a good alternative to unload the body when it fatigues from intense land-based exercises. Aqua-jogging, flutter-kicking, leg-lifts, standing water push-ups and arm-curls are some easy to do water exercises. Many pools and gyms are offering regular batches in water-boxing, aqua-step as well as introducing specialised equipment that can be used for different exercises underwater. Underwater strength training is the newest to join the water workouts bandwagon.…

KETTLEBELL WORKOUT

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.   The Russian girya (ги́ря, a loanword from Persian غران girān “heavy”) was a type of metal weight, primarily used to weigh crops, in the 18th century. The use of such weights by circus strongmen is recorded for the 19th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. The birth…

Community Health and Nutrition

These two terms cannot really be defined separately since problems of nutrition and health co-exist in the community, where one influences the other. Therefore, general awareness has been provided by an elaboration of the concept of community nutrition. Community health- Community health is concerned with the health problems of population groups lead inevitably to a broad range of interests, i.e., from the cause, prevention and control of diseases, nutritional or otherwise. Thus community health includes both identification of nutritional health and health problems and causes and prevention as well as…

Mind Your Food

It starts with a cup of ice cream, as we wallow in our feelings of self-pity and unhappiness, the meal ends with huge portions of dessert and coffee. Food and emotions have always had a thing going. We eat more and mostly wrong when we are low, while happiness makes us choose wisely and eat with control. But there has to be a way to check the bad patches, right?  Rationalizing and planning good food choices when low? Yes. Good, bad, and ugly- When you feel low, it results in…