Nutritional Medicine-True Prevention

Research scientists are discovering that the root cause of heart disease is inflammation resulting from oxidative stress. Now, clinicians need to take this information and make it practical and useful for us, the patient. But both physicians and researchers have a tendency to treat basic nutrients as drugs, that is, they test the body’s response to just one nutrient at a time so they’ll learn its exact potential. For example- they will conduct a study with vitamin E, then a respective study will look at vitamin C, and then a…

Dieting vs. Lifestyle Changes

Diets don’t work. Lifestyle changes do, coupled with smart exercising that you enjoy, restful sleep, effective management of stress, good, enjoyable and wholesome food, and belief in the power of your mind. Stress, good, enjoyable and wholesome food, and belief in the power of your mind. That’s our concept. We believe that incorporating meditation into our lives completes the whole equation of meaningful living. People should not use exercise as a punishment for over-eating. We need to find a balance between all the aspects that contribute to a happy and…