LIVING WITHOUT TOXINS.

We breathe a handful of carcinogens every day. In cities, it’s almost close to smoking a few cigarettes a day. Right from the air we breathe, the food we eat clothes we wear and the cosmetics we apply on our skin and hair- chemicals are lurking everywhere. We have innumerable cases of persistent cold and coughs, asthma, bronchitis, cancer, hormonal imbalance, autoimmunity, upset guts, headaches, migraines, memory loss, skin allergies, all of which speak volumes to the extent of chemical exposure we face. We have 6 ways to cut chemicals-…

Healthy Eating After 50 Years Of Age

Healthy food can help control blood pressure and lower the risk of high blood pressure (hypertension). The Dietary Approaches to Stop Hypertension (DASH) eating plan: Emphasizes vegetables, fruit,and fat-free or low-fat dairy products Includes whole grains, fish, poultry, vegetable oils, and beans, seeds, and nuts Limits sodium, sweets, sugarybeverages, and red meats Do women over 50 needs a special diet plan? It’s good for all women—and men—to choose healthy foods to enhance heart health and avoid hypertension, osteoporosis, and diabetes. In general, women need fewer calories and different amounts of vitamins and minerals than men. Some women take dietary supplements, but talk to your doctor before…