The MIND Diet: How to Eat for a Healthy Mind

. The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.   There’s exciting news about a new diet known as the MIND diet. The findings of a large clinical study show great promise for this diet’s cognitive and mental health benefits, especially in regards to Alzheimer’s disease. Finding the key to preventing and treating Alzheimer’s disease is one of the most pressing medical needs of our time. Alzheimer’s is currently the sixth leading cause of death…

How To Make Sense Of All The Information Around

If you are one of those people who have struggled for most of your life with your weight, you are not alone. If you are struggling to lose weight, anyone can understand how we feel? Many men and women have tried to lose weight but have failed. Let’s face it. Losing weight can be difficult. Why? There are various reasons for obesity, including addiction to food, little or no exercise, stress, and lack of knowledge about the right foods to eat. One of the problems we face today is that…

Why the Right Diet Works-Technique And Logic

If you want to lose body fat, you need to modify the way you eat. There is no way around it. If you want to lose excess weight and become healthy, you need to learn how to eat foods to speed up your metabolism and turn your body into a fat-burning machine. Everything you put in your mouth will do something to your body; it will either burn fat or store fat. How does this happen? The human body is a chemical-producing machine with cells that can multiply and divide.…

Yoga, Health Proven Technique

  Yoga gurus from India later introduced yoga to the west,[16] following the success of Swami Vivekananda in the late 19th and early 20th century.[16]In the 1980s, yoga became popular as a system of exercise across the Western world.[15] Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.[17] One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to HinduSamkhya philosophy.[18] Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma,…