IMMUNITY BOOSTER

Garlic is grown in most parts of the world and is commonly used as a seasoning. It comes from the onion family and the allicin compound present in garlic gives it its distinct odour. It also contains sulphur compounds which have proven to have some astonishing medicinal properties. Why garlic should be a staple ingredient in meals- it has a plethora of anti-cancer, anti-inflammatory, anti-bacterial and anti-viral properties. If there is one food that actually deserves the ‘detox’ tag, it has to be garlic. There are several research papers available…

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…

Talking About the Fresh Meals

You might have to twist your tongue to pronounce the names of the dishes from this region right but they are destined to have you cooked. From succulent hangikot 9(smoked lamb), piping out soup, crispy saltfiskar or flavored soft cheese, or organic food lovers looking for fresh and unadulterated ingredients have a new haven now. Iceland is the latest organic food destination. And yes, it goes away beyond reindeer. ON FISH- Iceland lamb and fish preparations are catching up as the latest food trend. What makes Iceland lamb and fish…

Why You May Not Be Losing Weight?

Are you doing all the right things and still finding it difficult to shed those pounds? We call them “derailment factors” that can sabotage your weight loss resulting in frustration and low motivation levels. Skipping your breakfast or having a skimy breakfast. Thyroid imbalance. High intake of G.I. foods (glycemic index), such as white sugar, white flour, baked and processed goods. Consuming aerated drinks. Your workout has gotten monotonous and your body is used to the pace. Mix it up with interval or high-intensity training. You are eating “low-fat foods”.…

Lifestyle Changes Spelled Out

What many people don’t realize is how simple the lifestyle changes are for treating the primary underlying problem in both diabetes mellitus and insulin resistance. We are talking about modest exercise , eating in such a manner are not to spike the blood sugar, and taking some basic nutritional supplements to improve the patients sensitivity to his or her own insulin. DIET- As we all know that too many doctors make major mistakes in the diet, they recommended to their diabetic patients. Since the greatest risk for these patients is…