Are the Velocity Diet Before and After Results Healthy?

Judging by its name, the Velocity Diet sounds like a dream come true for those looking to lose weight quickly. The Velocity Diet, or “V-diet” for short, is marketed as a “rapid body transformation program.” It promises to give you a lean and muscular body more quickly than a typical diet plan, but only to those who commit to 28 days of intense dieting and workouts. The V-diet is a low-calorie, high-protein diet. It’s designed to help you control your eating habits and lose fat. People who’ve completed the program…

HEALTH AND ENVIRONMENT

We all are very much aware with various human activities that have caused irreparable damage to land, air, water and   organisms that inhabit them. Man is mercilessly exploiting the planet that nurtures him and provides life and sustenance. The increasing concern now for the protection of the environment is not because of mans love for nature but to a great extent to protect directly or indirectly human health, well-being, and comfort and to avoid illness and diseases. Although ancient civilizations were aware of the effects of environment on health, the…

The Ingredients Of A Healthy Lifestyle

Exercise- we have forgotten about the host, our bodies, being one of our greatest defenses against becoming ill. Today we all take as gospel truth a fact that had to be medically proven just three decades ago. Mostly, the physicians are arguing in meetings back then about whether encouraging their patients to exercise was the right thing to do. The doctors continued to share the health benefits that exercising could bring right path to the patients. The surgeon general of the United States issued a statement in the early 1980s…

Lifestyle Changes Spelled Out

What many people don’t realize is how simple the lifestyle changes are for treating the primary underlying problem in both diabetes mellitus and insulin resistance. We are talking about modest exercise , eating in such a manner are not to spike the blood sugar, and taking some basic nutritional supplements to improve the patients sensitivity to his or her own insulin. DIET- As we all know that too many doctors make major mistakes in the diet, they recommended to their diabetic patients. Since the greatest risk for these patients is…

Dieting vs. Lifestyle Changes

Diets don’t work. Lifestyle changes do, coupled with smart exercising that you enjoy, restful sleep, effective management of stress, good, enjoyable and wholesome food, and belief in the power of your mind. Stress, good, enjoyable and wholesome food, and belief in the power of your mind. That’s our concept. We believe that incorporating meditation into our lives completes the whole equation of meaningful living. People should not use exercise as a punishment for over-eating. We need to find a balance between all the aspects that contribute to a happy and…