From a nutritional stand point, travel is a fantastic way to introduce variation in your diet and even local trips could mean another way of looking at your boring old bhaji. But it sometimes also opens up access to a world that makes no nutritional sense. on any type of trip to anywhere,we can notice madness over the “K-P0P DIETS”, – the diets followed by korean pop stars,madness being the operative word. PAPER CUP- Popularised by the k-pop group nine muses,the paper cut diet is one where all meals have to fit within three paper cups (˘the disposable kind you use for drinking water).while you can fill them with whatever you want to eat, and while this does promote the concept of protion control,there is good portion control and bad portion control.and this is definitely not good. Apart from making starvation or malnutrition into a high art form, this diet is guaranteed to encourage binge eating at its best and eating disorders at its worst. MORNING BANANA DIET- Also called the asa-banana diet, this is associated with k-pop idol seo-in-young and has gone viral in japan,south korea and taiwan. This diet asks us to eat one or two bananas with room temperature water for breakfast , anything you like for lunch and dinner with,may be, another banana in between. Other k-pop diets include incredibly dangerous liquid diets or eating only certain foods like sweet potatoes,chicken breasts and boiled eggs as followed by almost everyone,where people have reported to have been crying from hunger. While these are just some of the latest fads on offer, which provides us with rapid weight loss.