IMMUNITY BOOSTER

Garlic is grown in most parts of the world and is commonly used as a seasoning. It comes from the onion family and the allicin compound present in garlic gives it its distinct odour. It also contains sulphur compounds which have proven to have some astonishing medicinal properties. Why garlic should be a staple ingredient in meals- it has a plethora of anti-cancer, anti-inflammatory, anti-bacterial and anti-viral properties. If there is one food that actually deserves the ‘detox’ tag, it has to be garlic. There are several research papers available…

Pickles and Papad- Playing a Vital Role in Our Daily Life.

Pickles often play the role of saviors in Indian meals. They can immediately make any bland or boring food hot and spicy. When you don’t like the vegetables or dishes that have been prepared at home, you call for pickle. When the poha or upma seems dry and flavorless, you add some spicy and sour pickle. When there is nothing to eat with parathas, a tablespoon of pickle acts as the best accompaniment. Khichadi in most homes is considered unpalatable unless coupled with some pickle. Though, it is rich in…

The Ingredients Of A Healthy Lifestyle

Exercise- we have forgotten about the host, our bodies, being one of our greatest defenses against becoming ill. Today we all take as gospel truth a fact that had to be medically proven just three decades ago. Mostly, the physicians are arguing in meetings back then about whether encouraging their patients to exercise was the right thing to do. The doctors continued to share the health benefits that exercising could bring right path to the patients. The surgeon general of the United States issued a statement in the early 1980s…