The New Test For Heart Disease

Ultrasensitive CRP- As the medical community begins to realize that coronary artery disease is decidedly an inflammatory and not a cholesterol disease, more clinical studies are appearing in the medical literature advising physicians of effective ways to evaluate patients. Several studies have looked at various products in the body that give us evidence of the amount of inflammation that is present in the arteries. One such highly preferred blood test is the highly sensitive C – reactive protein (hs CRP). This test measures the arterial inflammation currently present. This test…

Cold Weather Ways To Burn Fat Fast!

Winter can be the perfect time to walk off weight—even if you’re not a snow bunny. Sticking with your usual exercise routine is one of the best ways to boost your chances of starting the new year a size smaller. If you’ve gotten used to walking outdoors all summer, switching to a different activity for cold weather in the winter can make your weight loss even more of a struggle, says John Jakicic, PhD, assistant professor in the weight control and diabetes research center at Brown University School of Medicine in Providence, RI. Finding a new activity may mean organizing…

15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

Winter has set in and tis’ the season for some delicious guavas. Here are 15 amazing guava benefits you need to know. Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as…

10 Benefits of Physical Activity For Human Health

Keeping in shape can help your child throughout her life. When many people decide to “get fit,” they assume it involves rigorous activity. But you don’t have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities in the home. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving. When someone is physically fit, she feels and looks better,…