FOUR STEPS FOR A HEALTHIER YOU

When too many obligations and plans with family and friends become a burden,its OK to take a pass. If indeed spending a night at home,or retreating to the comfort of your bed,can help keep unintended stress at bay. Everyone needs a break from their social life or daily ruts occasionally. Busy mornings might leave you feeling short on time,then lead you to skipping out on breakfast altogether. Though it might feel like e huge time saver,skipping breakfast is actually detrimental to your day.

IS BREAKFAST REALLY THAT IMPORTANT?

Breakfast provides the body and brain with fuel after an ovenight fast- thats why the name- breaking fast. But what if you had your last meal in the middle of the night and it was loaded with calories? Would you still be up for a morning lunch? A lot has been said about breakfast being the king of meals and how it shouldn’t be skipped at any cost. But you cant look at health and nutrition with blinders on anymore.

EMOTIONAL EATING VS MINDFUL EATING

Not all episodes of eating are driven by hunger. Sometimes it could be our emotions driving us towards food- which are seldom healthy. Hence knowing the difference between the two types of eating is necessary as it could be our answer to everything ranging from weight loss to gut health, immunity, moods, relationship with food, fear, anxiety and so much more.