If the current world of ‘healthy hedonism’ has overwhelmed you,it can regards for feeling the goodness. Especially for the once who have taken up punishing exercise regimes and diets that hurt the body and strain the mind. Many people believes in making physical and sustainable lifestyle. The wellness entrepreneur talks about the latest revolution in the industry; doing what makes you feel good……because wellness is about finding what brings you joy- and shouldn’t feel like a chore. If we stick to routines that give us joy, and pursue habits according to our body’s ability , we will be consistent. Wellness has more to do with an internal balance shift- physical,emotional and social. The process of achieving it should ideally be gradual. The new science of wellness talks against harsh regimes. Many health coaches believes to achieve a wellness approach to understand what works best for you. If you are not a gym lover, pushing yourself to become one may end up in being a task in itself,leaving you unhappy. You will eventually discontinue , then stress about not being able to follow a strict regimen, adding to your unhappiness quotient. TIPS FOR A SUSTAINABLE WELLNESS ROUTINE- Try the 80/20 rule. Practice the healthy routine 80% of the time and allow yourself a few indulgence 20% of the time. Add exercise to your daily activities outside the gym. Ditch unrealistic goals. Give up unhealthy habits gradually. Don’t do anything drastic. Plan to succeed in your wellness goals. Don’t overdo anything. Appreciate small win. Avoid behaviors that rob you of your energy.
EATING RIGHT- When it comes to food,one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and become a part of yourself..if you eat something and it does not get digested within 3 hours, it means you have eaten food that should either be avoided or reduced in quantity.if the food moves out of your stomach within 3 hours, it means that even if it is not the best, it is still something your system is able to handle. If you maintain a clear gap of five to six hours between one meal and the other without having anything in between cleansing will happen on the cellular level. This cleansing on the cellular level is most important for a healthy life.if you are over 30 years of age , two good meals a day will suffice-one in the mlorning and one in the evening. There must be a 3 hour gap between the evening meal and the time you go bed.if this includes atleast 20 to 30 minutes of light physical activity-such as simple walking-your system will largely be healthy.if you go to bedwith still inside the stomach,it generates a certain level of inertia in the system. Physiologically , this inertia is like an accelerfation towards death.death is the ultimate inertia. USE YOUR BODY- When it comes to activity , one simple thing that we need to consider is capable of bending forward and backward ,and twisting to both sides. This much activity must happen in some form or the other. Classical hatha yoga is the best way to do it,and a scientific one. If classical hatha yoga is not yet part of your life , you must somehow make sure that every day ,you bend forward,backward ,twist to both sides,and squat so that the spinal comlumn is stretched. This is a must for everybody on a daily basis if you want to keep the entire system healthy-particularly the neurological system, which will otherwise be an issue as one ages. GET ENOUGH REST BUT NOT TOO MUCH- The volume of rest that an individual needs is determined by various factors. One important factor is the type and the volume of food that you consume.you must experiment with different types of foods and see which one makes you feel heavy,and which one leave you light and agile.if you make sure that atleast 40%of your diet consists of fresh vegetables and fruits,there will be lightness in the body. What the body needs is restfulness,not necessarily sleep. It is a misunderstanding to think that sleep is the only way to rest. Even as you sit or stand,you can either be in a state of restfulness in a state of agitation,or in a state of inertia. If you are in a lively state of restfulness,every moment of your life,yhe volume of sleep you require will decrease.
SPICE IT UP- Contrary to popular belief,spices dont necessarily give you heartburn or an upset tummy.There are several spices that are particularly anti-inflammatory. We have probably heard about the benefits of turmeric.This is due to the curcumin-which is very potent as an antioxidant-and can dramatically reduce inflammtion.Ginger has been used for centuries to help manage pain and reduce inflammation.it has a potent antioxidant-gingerol – that inhibits the production of the specific free radicals that cause inflammation and pain. EAT YOUR BLUES AWAY- The purple family of fruits and veggies is fondly called the anti-inflammatory rainbow.research shows that blue/purple foods are rich in anthocyanins,the antioxidants that give purple,blue and red foods their vibrant colours.Anthocyanins are proven to fight inflammation,cardiovascular disease and diabetes.they even have anti-obesity and anti-ageing properties. Some examples are- acai-berries,beets,blue berries,cherries,cranberies ,egg plants ,plums,prunes purple asparagus and purple cabbage. DARKER THE BETTER- All three-coffee,tea and dark chocolate-contains caffeine,which appears to offer anti-inflammatory benefits for your brain.coffee has the most caffeine,followed by black tea,then green tea,which has about as much caffeine as an ounce of dark chocolate.like fruits, vegetables and other healthy planr foods,coffee,tera and cocoa beans are rich in phytonutrients. GET A MASSAGE- no one has to tell you that a massage feels great-but it does more than just relax your body. Messages decrease in flammatory stress hormones.Full body massage not an option? Even a simple scalp massage can make a difference in lowering levels of cortisol and blood pressure ,according to research.it treats inflammation by allowing the blood flow to increase which consequently eliminates fluid wastes from the tissues. GET GOOD FATS- You might think you should be avoiding fats for a healthy diet,but thats not a must.there are healthy fats out there that have plenty of benefits ,including fighting chronic inflammation. Essential fatty acids found in olive oil,certain fishes and nuts are important. Omega-3 and 6ˆ-fatty acids are essential at lowering inflammation,so start eating walnurs,salmon and chia seeds.
Although the prevalence of endemic diseases will vary from one region to another,some of the important diseases prevalent in our country are: tuberculosis,malaria,leprosy,malaria,iodine deficiency disorders,etc. The government has launched various national programmers for the control or eradication of these endemic diseases. a few of these include leprosy eradication programme,tuberculosis control programme, programme for control of blindness. People are being trained for early detection and treatment and follow up care of cases..However,inadequate data on prevalence of the locally endemic diseases is available thus the decision makers cannot take the judicious decision. REMEDIAL MEASURES- There is need to develop an information system which should emphasize on the monitoring of the different locally prevalent endemic diseases. This data should be available at the district level and feedback should be given to the primary health care units in the districts. The people should be educated about the significance of each disease and simple methods to prevent and control them through the locally available resources . The community members should be motivated to utilize the services of various national health programmers implemented by the government.
It may be time to tailor students’ class schedules to their natural biological rhythms, according to a new study from UC Berkeley and Northeastern Illinois University. Students’ biological clocks often conflict with their class schedules, negatively impacting their academic performance. Researchers tracked the personal daily online activity profiles of nearly 15,000 college students as they logged into campus servers. After sorting the students into “night owls,” “daytime finches” and “morning larks” — based on their activities on days they were not in class — researchers compared their class times…