3 FUNDAMENTALS FOR GOOD HEALTH

When it comes to food,one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and become a part of yourself..if you eat something and it does not get digested within 3 hours, it means you have eaten food that should either be avoided or reduced in quantity.if the food moves out of your stomach within 3 hours, it means that even if it is not the best, it is still something your system is able to handle.