What Is Clean Eating?

In the language of nutrition, it’s very easy to get your wires crossed. Master cleanses, detox diets, low-carb diets, high-protein diets and the like usually lead to more questions than answers. So how do you sift through them all? This piece is the first in a series of articles where all must attempt to translate the prevalent beliefs or attitudes towards particular foods or diets. Today, we get up very close and personal with a hot new fad clean eating. In a nutshell, clean eating is less of a diet…

WHAT IS ATTA AND WHY IT’S DIFFERENT FROM WESTERN WHEAT FLOUR

Indian wheat is high in protein and belongs to the aestivum variety used by everyone in the world for making great bread. So whole wheat bread loaves in India should work rightI? Why my Atta bread just doesn’t work the way I want it to? Why is it dense and crumbly? I used to bake good soft and fluffy 100% percent whole wheat breads when I was abroad and suddenly after moving back to India, the same recipe would give me horrified loaves. I wanted to know why. After a…

Talking About the Fresh Meals

You might have to twist your tongue to pronounce the names of the dishes from this region right but they are destined to have you cooked. From succulent hangikot 9(smoked lamb), piping out soup, crispy saltfiskar or flavored soft cheese, or organic food lovers looking for fresh and unadulterated ingredients have a new haven now. Iceland is the latest organic food destination. And yes, it goes away beyond reindeer. ON FISH- Iceland lamb and fish preparations are catching up as the latest food trend. What makes Iceland lamb and fish…

Healthy Vegetable Juices for Weight Loss

There is no doubt that consuming fresh vegetables and fruits will help you stay healthy and fit. These foods are considered excellent replacements for your daily meals. Juicing the vegetables is a good way to shed excess fat. It is one of the easiest and effective ways to lose excess body weight and is also loaded with a lot of nutrients. Vegetable juices will cleanse your body, help in weight loss as well as boost your metabolism. It has been found that drinking a glass of fresh vegetable juice every…