Calcium And Vitamin D-Boost For The Bones

With changing lifestyles, lack of exercise and proper nutrition, osteoporosis is increasingly affecting the lives of women in their youth, middle age, and pre and post-manopause.many think that just getting enough calcium is sufficient, but there is more to it than that. To prevent or improve osteoporosis, we need to consider the following factors;- Calcium Vitamin D Weight-bearing exercises Hormone replacement through medication or natural foods If you do not get enough calcium because you do not consume enough of the foods in the above list, you may be popping…