Keep walking

If walking has been a part of your daily regimen, so far, it is time you added that extract zest to your gait and turned it into a more wholesome workout. Make 2018, the year of fitness beyond lip-service. Walk that extra bit to get learner, smarter. While regular walking, helps you lose weight and stimulates various body functions, how you walk and at what speed you walk could make all the difference. Here are four ways you could walk your way to health. Power walk- an intensive and evolved…