LAZY MAN’S GUIDE TO GYMMING

Mornings are to sleep and evenings are to relax,right? Enough,its time to get your lazy body to the gym..we must follow the simple steps that will motivate us to workout. SLEEP ON TIME- Scrolling down your social media timelines wont help you stay fit. However, hitting the gym will. To be able to hit the gym on time, the first thing you’ve got to do is to doze off on time. If you are completing your daily ideal eight hours of sleep,you won’t wake up the next day feeling tired, restless, or lazy, so make it a routine to sleep early and wake up early. BE HEADSTRONG- We know you have been procrastinating all this while but there are some things you should take seriously. Health and fitness,of course, top this list.you need to make up your mind and just do it. We know laziness will take over on days when you are tired and exhausted from a hectic work day,but working it out at the gym will only keep you motivated for the next day. YOU NEED TO WAIT IT OUT- Nothing happens overnight. You might go crazy when you don’t see any results in the first few days or the first week of working out. You lose your mind and immediately start assuming it’s all a wasate of time,energy,and money. Don;t remember,good things in life take time. So you need to wait it out for atleast the firts two to three months before jumping to any conclusions and letting laziness take over. FIND A GYM BUDDY- Your ultimate aim in life is to have fun in anything and everything you do,right? People often get lazy when they have to go to the gym alone and find no company around to have fun while working out. For all the souls who get bored easily, finding a gym buddy is your ultimate rescue. If you feel it’s too difficult to befriend strangers,convince your friend to joing the gym with you. FIND A GYM CLOSE BY- You need going to the gym more when the gym is far away from your place or your office. It won’t be dreadful if you manage to find a gym close by. It would be hard for you to ignore it if you pass it by everyday.so one day,you will run out of excuses and will make it to the gym finally.

Are the Velocity Diet Before and After Results Healthy?

Judging by its name, the Velocity Diet sounds like a dream come true for those looking to lose weight quickly. The Velocity Diet, or “V-diet” for short, is marketed as a “rapid body transformation program.” It promises to give you a lean and muscular body more quickly than a typical diet plan, but only to those who commit to 28 days of intense dieting and workouts. The V-diet is a low-calorie, high-protein diet. It’s designed to help you control your eating habits and lose fat. People who’ve completed the program…

GETTING FIT UNDER WATER

Swimming pool offers relief from summer heat, and makes for an excellent exercising ground. Picture underwater squats and lunges. Exercising in the pool is a good alternative to unload the body when it fatigues from intense land-based exercises. Aqua-jogging, flutter-kicking, leg-lifts, standing water push-ups and arm-curls are some easy to do water exercises. Many pools and gyms are offering regular batches in water-boxing, aqua-step as well as introducing specialised equipment that can be used for different exercises underwater. Underwater strength training is the newest to join the water workouts bandwagon.…

Align Your Diet with Exercise Regimen for Best Results

Exercise and nutrition are twp peas in a pod. The quality of nutrition impacts performance, recovery, immunity, hormones and even the results we are striving for. The most common mistake people commit is considering food as a reward, forgetting that 70% results depend on nutrition and the remaining 30% on exercise, sleep or the lack of them and your level of stress. For example- while eating that cupcake might seems harmless, eating processed sugar post workout triggers somatostatin release that blocks the human growth hormone ( necessary for lean muscle),…

Corelation Between Exercise And Health

Exercise is bodily activity that can have positive effects on both physical and mental well-being. Physical exercise is any activity that enhances or maintains physical fitnessand mental function. Exercise can come in many forms but usually falls into one of three types: flexibility (affects joint mobility), aerobic(affects cardiovascular function), and anaerobic (affects muscle strength). The benefits 0f exercise for the body include weight maintenance, injury and disease prevention, and improved functioning. The benefits from exercise for the mind include higher levels of endorphins, which elevate the body to a state of euphoria, and mastery, which promotes self-esteemand…