Are the Velocity Diet Before and After Results Healthy?

Judging by its name, the Velocity Diet sounds like a dream come true for those looking to lose weight quickly. The Velocity Diet, or “V-diet” for short, is marketed as a “rapid body transformation program.” It promises to give you a lean and muscular body more quickly than a typical diet plan, but only to those who commit to 28 days of intense dieting and workouts. The V-diet is a low-calorie, high-protein diet. It’s designed to help you control your eating habits and lose fat. People who’ve completed the program…

GETTING FIT UNDER WATER

Swimming pool offers relief from summer heat, and makes for an excellent exercising ground. Picture underwater squats and lunges. Exercising in the pool is a good alternative to unload the body when it fatigues from intense land-based exercises. Aqua-jogging, flutter-kicking, leg-lifts, standing water push-ups and arm-curls are some easy to do water exercises. Many pools and gyms are offering regular batches in water-boxing, aqua-step as well as introducing specialised equipment that can be used for different exercises underwater. Underwater strength training is the newest to join the water workouts bandwagon.…

Align Your Diet with Exercise Regimen for Best Results

Exercise and nutrition are twp peas in a pod. The quality of nutrition impacts performance, recovery, immunity, hormones and even the results we are striving for. The most common mistake people commit is considering food as a reward, forgetting that 70% results depend on nutrition and the remaining 30% on exercise, sleep or the lack of them and your level of stress. For example- while eating that cupcake might seems harmless, eating processed sugar post workout triggers somatostatin release that blocks the human growth hormone ( necessary for lean muscle),…

Corelation Between Exercise And Health

Exercise is bodily activity that can have positive effects on both physical and mental well-being. Physical exercise is any activity that enhances or maintains physical fitnessand mental function. Exercise can come in many forms but usually falls into one of three types: flexibility (affects joint mobility), aerobic(affects cardiovascular function), and anaerobic (affects muscle strength). The benefits 0f exercise for the body include weight maintenance, injury and disease prevention, and improved functioning. The benefits from exercise for the mind include higher levels of endorphins, which elevate the body to a state of euphoria, and mastery, which promotes self-esteemand…

10 Benefits of Physical Activity For Human Health

Keeping in shape can help your child throughout her life. When many people decide to “get fit,” they assume it involves rigorous activity. But you don’t have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities in the home. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving. When someone is physically fit, she feels and looks better,…