CHANELLING OUR DEFENCES- BOOSTING THE IMMUNE SYSTEM

Our body is constantly subjected to the environment around us..at any given point of time, we are inhaling ,swallowing and being infiltrated by micro-organisms through skin and mucous membrane (tissue lining our gut and respiratory passages.) whether these microbes (referred to as ‘germs’ in common parlance) result in our falling sick or not,is dependent upon our body’s defense mechanism or immune system.

Why You Must Cool Down

A ritual often overlooked in allure of a quick drink at the bar with friends, a good cool down session is something that can make or break a workout programmer just like a good warm-up. Remember running a half marathon with little preparation and finding it difficult to walk down steps the next day? While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down is all about helping the body and sore muscles recover and bounce back to normal. To suddenly…