From a nutritional stand point, travel is a fantastic way to introduce variation in your diet and even local trips could mean another way of looking at your boring old bhaji. But it sometimes also opens up access to a world that makes no nutritional sense. on any type of trip to anywhere,we can notice  madness over the “K-P0P DIETS”, – the diets followed by korean pop stars,madness being the operative word. PAPER CUP- Popularised by the k-pop group nine muses,the paper cut diet is one where all meals have to fit within three paper cups (˘the disposable kind you use for drinking water).while you can fill them with whatever you want to eat, and while this does promote the concept of protion control,there is good portion control and bad portion control.and this is definitely not good. Apart from making starvation or malnutrition into a high art form, this diet is guaranteed to encourage binge eating at its best and eating disorders at its worst. MORNING BANANA DIET- Also called the asa-banana diet, this is associated with k-pop idol seo-in-young and has gone viral in japan,south korea and taiwan. This diet asks us to eat one or two bananas with room temperature water for breakfast , anything you like for lunch and dinner with,may be, another banana in between. Other k-pop diets include incredibly dangerous liquid diets or eating only certain foods like sweet potatoes,chicken breasts and boiled eggs as followed by almost everyone,where people have reported to have been crying from hunger. While these are just some of the latest fads on offer, which provides us with rapid weight loss.     


Everyone reaches a point where their diet stops working towards their desired goals..its called a plateau and that’s how the body functions. The initial results are quick because its more like a shock for the body, but after a while the body tends to establish a comfort level and hits stagnancy. Now,there are multiple reasons on why our body stops responding to the things we do, it could be nutrition,workout,hormones or even our mindset. Its important to figure out what might be the obstacle and work towards tweaking it. When it comes to nutrition,here area few aspects that need to be looked at for progress. FAD DIETING- Fad diet helps you lose the first two to three kilos and after that either you put it all back or just plateau.we need to understand that any fad diet that’s deficient in a macronutrient cripples your metabolism is the most important thing when it comes to burning fat.also,fad diets or diet plans always ask to eat the same meals over and over again for an extended period of time. EAT MORE,BURN MORE- One needs to be mindful about their activity levels and how they are complementing it with nutrition..most people,in a bid to lose weight , undergo intense exercise programmes and eat skimpy meals. Now that approach is detrimental to our health,weight and metabolism. We start to look older ,shed hair,  change skin quality and start ageing rapidly. Good nutrition and good dieting is about enhancing our nutrition not cutting it. The idea is what more can do one add to their diet to support billions of cells and metabolic rate to burn fat and weight. The answer lies in eating more and exercising more.and on days when you cannot exercise, eat less and eercise less.  DON’T OVERDO PROTEINS- When you start consuming more protein, a lot of that never gets utilised by the human body and it converts into fat and slows down your metabolism. This is why a lot of people who consume protein also bloat up. So choose a protein heavy diet if you are into that athlete level of training ,else, start cutting down your intake of protein supplements.

Are the Velocity Diet Before and After Results Healthy?

Judging by its name, the Velocity Diet sounds like a dream come true for those looking to lose weight quickly. The Velocity Diet, or “V-diet” for short, is marketed as a “rapid body transformation program.” It promises to give you a lean and muscular body more quickly than a typical diet plan, but only to those who commit to 28 days of intense dieting and workouts. The V-diet is a low-calorie, high-protein diet. It’s designed to help you control your eating habits and lose fat. People who’ve completed the program…

The MIND Diet: How to Eat for a Healthy Mind

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