Are the Velocity Diet Before and After Results Healthy?

Judging by its name, the Velocity Diet sounds like a dream come true for those looking to lose weight quickly. The Velocity Diet, or “V-diet” for short, is marketed as a “rapid body transformation program.” It promises to give you a lean and muscular body more quickly than a typical diet plan, but only to those who commit to 28 days of intense dieting and workouts. The V-diet is a low-calorie, high-protein diet. It’s designed to help you control your eating habits and lose fat. People who’ve completed the program…

The MIND Diet: How to Eat for a Healthy Mind

. The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.   There’s exciting news about a new diet known as the MIND diet. The findings of a large clinical study show great promise for this diet’s cognitive and mental health benefits, especially in regards to Alzheimer’s disease. Finding the key to preventing and treating Alzheimer’s disease is one of the most pressing medical needs of our time. Alzheimer’s is currently the sixth leading cause of death…

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn.…

Alkalize Your Body for Better Health

It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where healthy stops and unhealthy begins. One major factor in determining the healthfulness of a food can be by looking at it from an alkaline or acidic point of view. The more alkaline it is the better. Alkaline diets have gained more importance from the cancer world, as many research studies are now showing an obvious connection between acidic diets and rise in cancers. Alkaline balance- In order for your…

Never Follow These Diets

Whether it’s a dress that no longer fits, a pair of jeans you can’t pull above your knee or a tagged photograph that you thought was of someone else- the trigger to get healthy usually comes with a bang, not a whimper. That’s when the fad dieter’s bag of trick appears. Liquids replace solids, shortcuts replace nutrition, and panic replaces common sense. But we are here to tell you that there is no such thing as a quick fix when it comes to health. Nothing can place a goody-two-shoes diet…