CHANELLING OUR DEFENCES- BOOSTING THE IMMUNE SYSTEM

Our body is constantly subjected to the environment around us..at any given point of time, we are inhaling ,swallowing and being infiltrated by micro-organisms through skin and mucous membrane (tissue lining our gut and respiratory passages.) whether these microbes (referred to as ‘germs’ in common parlance) result in our falling sick or not,is dependent upon our body’s defense mechanism or immune system.