SURPRISING WAYS TO CONTROL INFLAMMATION

Contrary to popular belief,spices dont necessarily give you heartburn or an upset tummy.There are several spices that are particularly anti-inflammatory. We have probably heard about the benefits of turmeric.This is due to the curcumin-which is very potent as an antioxidant-and can dramatically reduce inflammtion.Ginger has been used for centuries to help manage pain and reduce inflammation.it has a potent antioxidant-gingerol – that inhibits the production of the specific free radicals that cause inflammation and pain.

11 Reasons to Have a Cup of Coffee RIGHT NOW!

The brew can boost your health in some seriously surprising ways     Coffee is one hell of a drug. Every morning, you stumble down to the kitchen a bleary-eyed, bed-headed grump, but as soon as you chug some java, you’re ready to walk out your door with a big bounce in your step. If you’re like 59 percent of Americans, you can’t get through your day without guzzling at least one cup of Joe. But beyond the obvious pick-me-up that coffee provides, you also see a slew of other…

10 Proven Benefits of Green Tea

It is loaded with antioxidants and nutrient ts that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies. Green Tea Contains Bio active Compounds That Improve Health Green tea is more than just green liquid. Many of the bio-active compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. It is loaded with polyphones like flavoring and catechist, which…