SURPRISING WAYS TO CONTROL INFLAMMATION

SPICE IT UP- Contrary to popular belief,spices dont necessarily give you heartburn or an upset tummy.There are several spices that are particularly anti-inflammatory. We have probably heard about the benefits of turmeric.This is due to the curcumin-which is very potent as an antioxidant-and can dramatically reduce inflammtion.Ginger has been used for centuries to help manage pain and reduce inflammation.it has a potent antioxidant-gingerol – that inhibits the production of the specific free radicals that cause inflammation and pain. EAT  YOUR BLUES AWAY- The purple family of fruits and veggies is fondly called the anti-inflammatory rainbow.research shows that blue/purple foods are rich in anthocyanins,the antioxidants that give purple,blue and red foods their vibrant colours.Anthocyanins are proven to fight inflammation,cardiovascular disease and diabetes.they even have anti-obesity and anti-ageing properties. Some examples are- acai-berries,beets,blue berries,cherries,cranberies ,egg plants ,plums,prunes purple asparagus and purple cabbage. DARKER THE BETTER- All three-coffee,tea and dark chocolate-contains caffeine,which appears to offer anti-inflammatory benefits for your brain.coffee has the most caffeine,followed by black tea,then green tea,which has about as much caffeine as an ounce of dark chocolate.like fruits,  vegetables and other healthy planr foods,coffee,tera and cocoa beans are rich in phytonutrients. GET A MASSAGE- no one has to tell you that a massage feels great-but it does more than just relax your body. Messages decrease in flammatory stress hormones.Full body massage not an option? Even a simple scalp massage can make a difference in lowering levels of cortisol and blood pressure ,according to research.it treats inflammation by allowing the blood flow to increase which consequently eliminates fluid wastes from the tissues. GET GOOD FATS- You might think you should be avoiding fats for a healthy diet,but thats not a must.there are healthy fats out there that have plenty of benefits ,including fighting chronic inflammation. Essential fatty acids found in olive oil,certain fishes and nuts are important. Omega-3 and 6ˆ-fatty acids are essential at lowering inflammation,so start eating walnurs,salmon and chia seeds.

11 Reasons to Have a Cup of Coffee RIGHT NOW!

The brew can boost your health in some seriously surprising ways     Coffee is one hell of a drug. Every morning, you stumble down to the kitchen a bleary-eyed, bed-headed grump, but as soon as you chug some java, you’re ready to walk out your door with a big bounce in your step. If you’re like 59 percent of Americans, you can’t get through your day without guzzling at least one cup of Joe. But beyond the obvious pick-me-up that coffee provides, you also see a slew of other…

10 Proven Benefits of Green Tea

It is loaded with antioxidants and nutrient ts that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies. Green Tea Contains Bio active Compounds That Improve Health Green tea is more than just green liquid. Many of the bio-active compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. It is loaded with polyphones like flavoring and catechist, which…