How to Reduce Blood Pressure

The blood pressure, and those tiny pills that you take from those tiny boxes to battle a not-so-tiny problem. Of all the diseases that nutrition can help with, high BP is one of the most responsive. Does it right and you can significantly reduce, delay or completely eliminate the need for meditation. The most obvious and significant way to do this would be to lose weight. There is a strong correlation between a decrease in weight and a decrease in blood pressure. While healthy weight loss and its methodologies have…

Mustard Oil: Dangerous or Key Health- and Flavor-Boosting Agent?

There are many food sources that have been debated over the years as to whether or not they’re helpful or harmful to human health — from eggs and dairy to alcohol and caffeine. You can add mustard oil to that list. Mustard oil has had a tough go at it for some time, considered toxic to humans for a long time. However, it’s becoming more common — so much so that even chefs in some of New York City’s most popular restaurants have added it to their dishes. Where does…

Facts About Fats-A General Awareness In Today’s Lifestyle

1 in 6 people have high cholesterol levels. 75% cholesterol in the body is made by the liver. 25% of cholesterol in the body is found in the brain. What is cholesterol?- Cholesterol is oil-based and is soft waxy substance found in every cell of your body. High cholesterol has no symptoms. There are 2 types of cholesterol:- LDL (low-density lipoprotein) – bad cholesterol, contributes to plaque a thick or hard deposit that can clog arteries. HDL (high-density lipoprotein)-good cholesterol, removes harmful bad cholesterol. High LDL levels reduce the risk…