Keep walking

If walking has been a part of your daily regimen, so far, it is time you added that extract zest to your gait and turned it into a more wholesome workout. Make 2018, the year of fitness beyond lip-service. Walk that extra bit to get learner, smarter. While regular walking, helps you lose weight and stimulates various body functions, how you walk and at what speed you walk could make all the difference. Here are four ways you could walk your way to health. Power walk- an intensive and evolved…

Drink For Dessert? Just Try It Once.

Wine is good for the heart, beer for your kidneys and premium scotch for the mind. All these in moderation, of course. Healthy drinking, may sound like an oxymoron, but with rise of gluten-free, chemical-free and herb –infused versions, it’s a trend worth latching onto. Post-dinner drinks, mostly digestive’s, are enjoying a renaissance in cocktail menus worldwide. These drinks range from dark herbal medicinal drinks to lighter, bitter drinks. Their flavors are a mix of herbs, roots, barks, berries, spices, flowers and citrus peels. Drink as dessert- Whetting your appetite…

Heal With Food

You all might remember about the PCOS and diabetes care through nutrition, you may remember that both these diseases had in common excess fat. Figure out the way to deal with the excess fat, and you’ve figured out a way to deal with both diseases and, in many cases, eliminate impending diabetes entirely. For those who don’t have these health conditions, you’d be nipping this diabetes in the bud, should you decide to surface. In order to stave off disease and lose fat, say no to; JUNK FOOD- Not just…