Breakfast provides the body and brain with fuel after an ovenight fast- thats why the name- breaking fast. But what if you had your last meal in the middle of the night and it was loaded with calories? Would you still be up for a morning lunch? A lot has been said about breakfast being the king of meals and how it shouldn’t be skipped at any cost. But you cant look at health and nutrition with blinders on anymore.

Healthy Food for Kids

Easy Tips to Help Your Children and Teens Eat Healthier   While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone. By providing nutritious food for your kids and being a positive role model, you can make a huge impact on their lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults. Encourage healthy eating habits Children develop…