Calcium And Vitamin D-Boost For The Bones

With changing lifestyles, lack of exercise and proper nutrition, osteoporosis is increasingly affecting the lives of women in their youth, middle age, and pre and post-manopause.many think that just getting enough calcium is sufficient, but there is more to it than that. To prevent or improve osteoporosis, we need to consider the following factors;- Calcium Vitamin D Weight-bearing exercises Hormone replacement through medication or natural foods If you do not get enough calcium because you do not consume enough of the foods in the above list, you may be popping…

10 Benefits of Physical Activity For Human Health

Keeping in shape can help your child throughout her life. When many people decide to “get fit,” they assume it involves rigorous activity. But you don’t have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities in the home. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving. When someone is physically fit, she feels and looks better,…

Total Knee Replacement And Diabetes

  Age related degeneration of the knee joint is a common entity and this is technically known as osteoarthritis. The degeneration (wear and tear) of the soft articular cartilage (the smooth tissue which is present at the end of the bones where the bones glide over each other) begins in the early years, however, the body’s repair process is more than the degeneration, as the age advances the repair process naturally reduces and the wear and tear remains the same. The degeneration of the knee joint can increase if there…