HIGH BLOOD PRESSURE-PREVENTING THIS SILENT DISEASE

High blood pressure is the most prevalent chronic or lifestyle disease in India which is increasing rapidly among the urban and rural population..Quantification of the absolute burden and awareness about hypertension in India is critical as it is the leading modifiable risk factor for cardiovascular morbidity and mortality. Overall prevalence of HTN in India is approximately 30%. One third of urban adult Indians and close to one fourth of rural adult Indians are hypertensive. Among the general public , only one in fourth in the rural population are even aware that they have hypertension

11 Reasons to Have a Cup of Coffee RIGHT NOW!

The brew can boost your health in some seriously surprising ways     Coffee is one hell of a drug. Every morning, you stumble down to the kitchen a bleary-eyed, bed-headed grump, but as soon as you chug some java, you’re ready to walk out your door with a big bounce in your step. If you’re like 59 percent of Americans, you can’t get through your day without guzzling at least one cup of Joe. But beyond the obvious pick-me-up that coffee provides, you also see a slew of other…

How to Reduce Blood Pressure

The blood pressure, and those tiny pills that you take from those tiny boxes to battle a not-so-tiny problem. Of all the diseases that nutrition can help with, high BP is one of the most responsive. Does it right and you can significantly reduce, delay or completely eliminate the need for meditation. The most obvious and significant way to do this would be to lose weight. There is a strong correlation between a decrease in weight and a decrease in blood pressure. While healthy weight loss and its methodologies have…