KETTLEBELL WORKOUT

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.   The Russian girya (ги́ря, a loanword from Persian غران girān “heavy”) was a type of metal weight, primarily used to weigh crops, in the 18th century. The use of such weights by circus strongmen is recorded for the 19th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. The birth…

Show Me the Money, the Economic powers of medicine.

You can now appreciate why more than half the people who suffer heart attacks have normal cholesterol levels. Why did it take 25 years after Dr. Mc cully presented his hypothesis on homocysteine for the medical community to pay attention? For years now, we’ve known about these large benefits of aspirin in treating (patients), who have   Suffered an acute heart attack and survivors of heart attacks, and yet we have underutilization of it. Well, at least the pharmaceutical companies would take it more seriously and they would definitely share…

The Importance of Meditation

If there is anything that has added more value to our lives over the last few months, it’s the practice of simple meditation. Right from stress to managing emotions effectively, eating healthier, combating cravings and sleeping better and being mindful about how an exercise or food impacts your mind and body, meditation has guided us in our journey of life. We used to think meditation is the most difficult thing to do. I guess, that’s what we make ourselves believe until I really got inspired and actually started ‘doing it’.…

Choosing Your Nutritional Supplements

There are a few basic guidelines you need to follow in order to assure that you are taking high-quality supplements. The doctors recommend that you do not simply sell your health to the lowest bidder. Once you finally become convinced that nutritional supplements can offer you a health benefit, you want to be sure you are getting what you pay for. You will not get the optimal results, regarding the low-quality supplements. This is a poorly regulated industry. It will take some effort on your part to check out the…

The Ingredients Of A Healthy Lifestyle

Exercise- we have forgotten about the host, our bodies, being one of our greatest defenses against becoming ill. Today we all take as gospel truth a fact that had to be medically proven just three decades ago. Mostly, the physicians are arguing in meetings back then about whether encouraging their patients to exercise was the right thing to do. The doctors continued to share the health benefits that exercising could bring right path to the patients. The surgeon general of the United States issued a statement in the early 1980s…