The MIND Diet: How to Eat for a Healthy Mind

. The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.   There’s exciting news about a new diet known as the MIND diet. The findings of a large clinical study show great promise for this diet’s cognitive and mental health benefits, especially in regards to Alzheimer’s disease. Finding the key to preventing and treating Alzheimer’s disease is one of the most pressing medical needs of our time. Alzheimer’s is currently the sixth leading cause of death…

Traditional Indian Diet Helps Cut Alzheimer’s Risk

While consumption of meat,sweets,and high fat dairy products that characterize a western diet significantly increases the risk of Alzheimer’s disease, traditional Indian diet is associated with reduced risk of the most common form of dementia “although the traditional Mediterranean diet is associated with about half the risk for Alzheimer’s disease of the western diet, the traditional diets of countries such as India, Japan, and Nigeria, with very low meat consumption, are associated with an additional 50% reduction in risk of Alzheimer’s , from sunlight, nutrition and health research center, in…