What are some of the natural cycles that we follow in our lives? To start with,we have a regular pattern of breathing, another rhythm is that of our heartbeat, and then there is the daily cycle of activity,rest and sleep. Only a healthy body can have a healthy mind and vice verse, so it is important to understand these natural rhythms and be in sync with them.
Gluten is mostly found in grains such as barley,wheat and rye. It has also been found in “triticale”,which is a cross between rye and wheat. A diet which excludes the protein gluten is known as “gluten free diet”. However,it is most popular among people who do not have any medical condition related to gluten. It has been claimed that the benefits of following this diet are weight loss,energy boost,and health improvement.
Whether it is supplements for better health or chemical -free cosmetics, Ayurveda and its principles are making a comeback- in some cases, in the traditional way. Have you watched the ad where actor Akshay Kumar tells co-actor Tamannaah Bhatia that mere green leaves on labels do not mean the product one using is Ayurveda…
Air pollution has been a much talked about issue in the past few years,even as the quality of air in Delhi continues to plummet..the condition was more daunting in 2017 when the AQ index reached 999 micro-grams per cubic meter, the highest in the history of the capital, and as of today, the pollution levels there are beyond the safe limits. Out of the 10 worst polluted cities in the world, seven are in India and Delhi is one of them.
Sleep is when magic happens to your body. The magic that we are referring to is, repair, recovery immunity building,establishing blood pressure,improving heart function,detoxification,hormonal balance,mild healing,muscle growth and so much more…..