Diet Instructions For Beating Covid -19

Remember prevention is only cure for this disease.  prayers and meditation- it keeps you calm and mentally strong. It keeps your lungs clean and healthy too. Hydrate yourself with healthy liquids like- lemon  Avoid mucus forming foods like- guava,banana,cold milk,curd/buttermilk,ice-cream,cold drinks,cakes and cold and frozen foods.  Eat homemade foods which is slightly warm and well – cooked. Avoid raw vegetables as it may be contaminated during cold storage and transportation. Cooking vegetables , grains may reduce contamination because of eating as corona virus does not survive hot medium.  Take immunity building foods like- tulsi drops,haldi tablets,ashwagandha,water,pomegranate,ginger,jaggery,in moderation every day.  D’ont take non- seasonal fruits and vegetables and which are cold like watermelon and grapes.  Gargle with salt water (lukewarm) everyday 2/days . Take steam regularly to keep your lungs clean. Eat 25 gm nuts daily for regular protein in body. If cannot eats nuts than daily eat boiled moong or peanuts (boiled). Drink warm water + lemon daily to keep your body alkaline. Apply virgin coconut oil/ or vaseline over body before sleeping. As it prevents direct contact with body. Take good rest as it is the best immunity booster. Last but not the least- be positive,quarantine yourself. Drink for increasing immunity against corona virus – fresh ginger- 5 gm and fresh haldi-5 gm.  Grate and boil for 5 minutes in water , strain, add pink salt 1 pinch and drink lukewarm at night.  With lots of care,love and blessings I wish everyone to be safe, healthy ans happy..

Is A Vegan Diet Appropriate For Children?

Train the child in the way he should go and he will not depart from it.this is very true, as a child is like a clean slate and you can write anything you wish to, and it will say with him for good. Eating habits are formed early in childhood , and a vegan diet can offer an opportunity to adapt to a variety of nutritious plant foods. Vegan diets are extremely doable , provided the caregivers educate themselves about the needs of a child…

Right Diet For Your Kid

Child not eating enough is perhaps the most common complaints of the parents seeking medical advice. After a year of rapid growth,toddlers gain weight slowly and so,of course, they need less food. Children between one to five years of age undergo the phases of poor appetite. Poor appetite at times , may be a symptom of certain underlying disease in a child. Regular health check ups and a growth chart go a long way to decide, if the poor appetite is actually a symptom of an underlying disease or just a normal phenomenon…