Taking a dip in the swimming pool in summer is both,a matter of enjoyment as well as a source of respite from the heat.swimming as a recreational activity can be fun but there are some do’s and dont’s to keep it safe too. DO’S- WEAR GOGGLES WHILE SWIMMING- Swimming pools are usually treated with chlorine to reduce the chances of infection. This chlorine has a tendency to wash away the protective film of tears from our eyes,resulting in irritation,redness and watering of eyes. Additionally,chlorine by itself may be a source of irritation to the eyes. Moreover, despite chlorination,some bacteria may still persist in the pool which may harm the eyes by causing conjunctivitis. So it is advisable that kids wear goggles which cover the eyes completely,to physically protect their eyes in the pool. WASH YOUR EYES-Kids are advised to wash their eyes properly after getting out of the pool. This is to ensure that any chemical adherent to the eye will be washed out. Additionally,it also helps in soothing the eyes which may be irritated because of the loss of the tear film. USE SUN GLASSES AT THE POOL SIDE- A pair of sunglasses of good quality , which give protection from both UV a and UV b rays, and cover the eyes from all the sides is advisable while relaxing by the pool side. STAY HYDRATED- It is advisable to drink adequate amounts of fluids to counteract the dehydrating effect of summer as well as to reduce the chances of dry eyes in children who swim regularly. Fluids can include plain simple water,coconut water,buttermilk and fruit juices. Carbonated drinks are best avoided. DONT’S- AVOID CONTACT LENSES- Contact lenses must be removed and a glass of suitable power be used while swimming..swimming with contact lenses damages the lens. It also causes infected organisms to adhere to the lens or to the cornea which can result in severe irritation and even a serious infection of the cornea called infected keratitis. EWW adhering to the above set of instructions will make swimming both safe and enjoyable. So,just go ahead and take the plunge into the pool.
DEFINING LONELINESS- To comprehend the stark contrast between being surrounded by people and yet feeling lonely, we must first understand what loneliness really is. is it a result of our surroundings or something within us? Loneliness is an internal issue , a state of mind,and is more a result of the internal activity of our brain than our surroundings. It can affect people of all ages and disciplines. Children,adolescents,adults and even the elderly often prey to the subtle grasp of loneliness. It is surely triggered by our external environment but its lasting effect on our mental health is a result of our state of mind. Similar to the antibodies that protect from diseases,the mind must create a defense mechanism for its protection as well. ROOT CAUSE FOR YOUNG , SUCCESSFUL PEOPLE TO BE LONELY IN A MODERN-DAY SCENARIO- Success is always a heavy burden ,for it brings with it many unforeseen complications. These complications are inherently the root cause for loneliness. A young, successful person must play various roles as the day goes by. One of leader,a productive member of society, a loving member of a family, a vibrant part of the friends circle and the list goes on. With the pressure of fitting perfectly into every shoe, comes the daunting possibility of failure. This can cause the character to recede within itself. Every young individual must acquire the ability to adjust and adapt to all situations , without a loss in their true self or their true identity. External reactions or influences to our mind and character can only affect us if we do not receive them with grace, acceptance and humility. To become successful is an achievement in itself, to remain successful is a different story altogether. In the realm of yoga, to attain perfection over your experience is true success and with these simple guidelines , no situation or issue can keep you from bliss. Remain in a state of neutrality,gratitude and humility. Accept people from all walks of life with an open heart. Understand the true meaning of your existence and remain focused. Have no expectations of respect,gratitude , assistance or reasons for happiness from others. HOW TO MOTIVATE ONESELF TO DO YOGA? The first attempt must be to break out of the shell that is self-inflicted. Do not inhibit yourself from seeking help from family or friends to enable you to be more open minded. Yoga is a holistic approach to a better life through the parameters that truly matter, I.e.health,peace and happiness. Yoga accesses your mind through inner workings of your body. The physical practice of yoga asanas and pranayam gives you a healthy body. This healthy body gives you the opportunity to focus on the pursuit of contentment through Dayan and meditation. Fill your life with positive responsibilities towards your work,your personal dreams and ambitions , your family and your friends. Loneliness is the outcome of emptiness or an inability to fill your time with constructive , positive thoughts , activities and ideas. How you segregate your 24 hours to bring out the best version of yourself, will ensure that not a minute is spent in the doldrums of negativity or loneliness.
Did you know being active is not all that difficult? It can easily be incorporated in one’s life. People,who spend their time in the office sitting the entire day,their body,as well as the mind,feels exhausted. So a set of simple daily workouts is needed to keep you active everyday. Proper diet,lots of water,regular exercise and avoidance of little things can give you huge advantages. Many people in the world are doing their job with the healthiest body as they leave no room for fat. Well,you do not have to spend 4-5 hours in a day to get the desired fitness,but only 30-40 minutes workout early in the morning can do wonders for you. So,make time for what is essential for you and follow these simple everyday workout routines to keep yourself motivated for your very own well being. NEVER BEFRIEND EXCUSES- If you are battling with an inactive way of life,you are not the only one. A considerable number of us are following the same routine and give lots of excuses. One of the biggest enemies that come in your way to living a good life,however,the key is to make friends with the reasons to run away from a healthy lifestyle. STICK WITH YOUR PLAN- Make time to do regular exercise but,first,make a plan and stick to it. There is a lot of data and exhortation out there you would ever potentially use,however,the key is to make sense of what you’ll stay with,so don’t be hesitant to try out till you find what works for you,and then stick to it. . ANALYSE WHY IT DIDN’T HAPPEN SO MANY TIMES IN THE PAST- It may have happened in the past,that your exercise ambitions fizzled out,and it’s probably because you didn’t appreciate your own efforts or realize the long term advantages it was going to bring , or may be because you couldn’t wait till you saw more results,or may be the kind of routine you choose,felt more like a chore rather than a fun activity. The solutions to these problems are,realize that this is an imperative choice for your body and mind,soul even. GO FOR A WALK AT LUNCH- Being in an office you probably don’t get time to walk but,in your lunchtime , you can take a 10 min walk in your corridor. TAKE A 30 -DAY CHALLENGE- To be mentally and physically motivated,you should challenge yourself and, the 30-day challenge method is one of the best ways to continue what you aspire for. USE STAIRS INSTEAD OF THE LIFT- Stairs will help your body to remain active as well as it will also burn that fat,which otherwise sits right inside your body while you sit at work. DRINK LOTS OF WATER- Water is the essential need of human life. Drink as much as water you can in a day. Water helps your body to be the way it is meant to be, as it supports the functionality of every part of your body inside out, it also keeps your m ind active. DON’T FORGET TO TAKE REST- All work and no rest can exhaust you and can also make you dull. Too much exercise is also harmful for your body,as physical overexertion can influence all aspects of your life. NEVER FORGET TO STRETCH AFTER EXERCISING- Adaptability is a vital part of physical wellness,and it’s a smart thought to incorporate extending and stretching exercises in a workout schedule,so you don’t get crumps. Thus,all these are very significant methods which one needs to follow to stay healthy in the corporate world as well as to stay motivated.