Why are the best things in life are fastening? Thank god for options like single scoop , ice-cream lovers and double scoop, lovers feel less guilty about enjoying their sweet treats..And now with newfangled ice-cream creations , you can actually indulge without remorse. So what’s a healthy ice-cream like?
Not all episodes of eating are driven by hunger. Sometimes it could be our emotions driving us towards food- which are seldom healthy. Hence knowing the difference between the two types of eating is necessary as it could be our answer to everything ranging from weight loss to gut health, immunity, moods, relationship with food, fear, anxiety and so much more.