Although the prevalence of endemic diseases will vary from one region to another,some of the important diseases prevalent in our country are: tuberculosis,malaria,leprosy,malaria,iodine deficiency disorders,etc. The government has launched various national programmers for the control or eradication of these endemic diseases. a few of these include leprosy eradication programme,tuberculosis control programme, programme for control of blindness. People are being trained for early detection and treatment and follow up care of cases..However,inadequate data on prevalence of the locally endemic diseases is available thus the decision makers cannot take the judicious decision. REMEDIAL MEASURES- There is need to develop an information system which should emphasize on the monitoring of the different locally prevalent endemic diseases. This data should be available at the district level and feedback should be given to the primary health care units in the districts. The people should be educated about the significance of each disease and simple methods to prevent and control them through the locally available resources . The community members should be motivated to utilize the services of various national health programmers implemented by the government.
Mornings are to sleep and evenings are to relax,right? Enough,its time to get your lazy body to the gym..we must follow the simple steps that will motivate us to workout. SLEEP ON TIME- Scrolling down your social media timelines wont help you stay fit. However, hitting the gym will. To be able to hit the gym on time, the first thing you’ve got to do is to doze off on time. If you are completing your daily ideal eight hours of sleep,you won’t wake up the next day feeling tired, restless, or lazy, so make it a routine to sleep early and wake up early. BE HEADSTRONG- We know you have been procrastinating all this while but there are some things you should take seriously. Health and fitness,of course, top this list.you need to make up your mind and just do it. We know laziness will take over on days when you are tired and exhausted from a hectic work day,but working it out at the gym will only keep you motivated for the next day. YOU NEED TO WAIT IT OUT- Nothing happens overnight. You might go crazy when you don’t see any results in the first few days or the first week of working out. You lose your mind and immediately start assuming it’s all a wasate of time,energy,and money. Don;t remember,good things in life take time. So you need to wait it out for atleast the firts two to three months before jumping to any conclusions and letting laziness take over. FIND A GYM BUDDY- Your ultimate aim in life is to have fun in anything and everything you do,right? People often get lazy when they have to go to the gym alone and find no company around to have fun while working out. For all the souls who get bored easily, finding a gym buddy is your ultimate rescue. If you feel it’s too difficult to befriend strangers,convince your friend to joing the gym with you. FIND A GYM CLOSE BY- You need going to the gym more when the gym is far away from your place or your office. It won’t be dreadful if you manage to find a gym close by. It would be hard for you to ignore it if you pass it by everyday.so one day,you will run out of excuses and will make it to the gym finally.
Everyone reaches a point where their diet stops working towards their desired goals..its called a plateau and that’s how the body functions. The initial results are quick because its more like a shock for the body, but after a while the body tends to establish a comfort level and hits stagnancy. Now,there are multiple reasons on why our body stops responding to the things we do, it could be nutrition,workout,hormones or even our mindset. Its important to figure out what might be the obstacle and work towards tweaking it. When it comes to nutrition,here area few aspects that need to be looked at for progress. FAD DIETING- Fad diet helps you lose the first two to three kilos and after that either you put it all back or just plateau.we need to understand that any fad diet that’s deficient in a macronutrient cripples your metabolism is the most important thing when it comes to burning fat.also,fad diets or diet plans always ask to eat the same meals over and over again for an extended period of time. EAT MORE,BURN MORE- One needs to be mindful about their activity levels and how they are complementing it with nutrition..most people,in a bid to lose weight , undergo intense exercise programmes and eat skimpy meals. Now that approach is detrimental to our health,weight and metabolism. We start to look older ,shed hair, change skin quality and start ageing rapidly. Good nutrition and good dieting is about enhancing our nutrition not cutting it. The idea is what more can do one add to their diet to support billions of cells and metabolic rate to burn fat and weight. The answer lies in eating more and exercising more.and on days when you cannot exercise, eat less and eercise less. DON’T OVERDO PROTEINS- When you start consuming more protein, a lot of that never gets utilised by the human body and it converts into fat and slows down your metabolism. This is why a lot of people who consume protein also bloat up. So choose a protein heavy diet if you are into that athlete level of training ,else, start cutting down your intake of protein supplements.