Many people are sugar addicts. What exactly is the definition of a sugar addict? Primarily, it is someone who loves to eat anything sweet. If you are a sugar addict, you better take heed of what I am saying here, for it may save your life.
You may not know this, but much of the food you see on the shelves today contains refined sugars and other overly processed ingredients. Most people eat as much as 63 kilos of sugar a year and get another 18% of their calories from consuming white flour. Is it any wonder the obesity rate is higher than it has ever been before? What most people do not realize is that the fix they get from sugar only lasts a few hours. Then it causes you crash. The results are devastating for your body. Sugar addiction is like any other form of addiction. For the sake of your body, you have to go through a withdrawal process to get over your sugar addiction.since,it is a part of your lifestyle and habit, you need to work hard to overcome it. You could take the help of experts to understand its underlying causes and hopefully make the decision to fight it.
If you can treat the causes of your addiction, you will be able to cope with it much better. You will be surprised at how great you feel when you give up sugar. The main reason why sugar is addictive is because of its inherent sweetness. It also gives you an initial high, which wears out in a little while, resulting in a crash. Then you need to consume more sugar to get that high again, and so the cycle continues.
The truth is that you really do not get energy from sugar. What you feel most of the time is the effect of high blood sugar. This is a false notion of feeling energetic. All you end up feeling in exhausted, anxious and moody. if you give up your sugar addiction, you can lower your risk of diabetes, hypertension, stroke and heart attacks.subsequently,your metabolism will also become stable and boost normally, thereby burning all the fat and sugar in the body. The result is loss of body weight. If you are serious about losing weight and feeling great, you owe it to yourself to stop consuming sugar.