Work Out and Play

Play ground circuit training- create your own gym at the nearest playground with monkey bars, benches, slides, and swings. Circuit training is one of the best types of workouts to improve your cardiovascular health, burn body fat and build muscle. Add your own ‘’play ‘’ to your workout with basics like push-ups pull-ups, squats, lunges, and planks  using bars , beams, steps, slides, ramps and more. In fact, some parks have outdoor green gyms, packed with all the necessary equipments.

Benefits- 1.it increases instinctual and emotional energy.

  1. It improves mood and alertness.
  2. It increases the body stamina.
  3. It makes the bones strong.

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